 | Tid | 00:42:41 |
 | Længde | 8.01 km |
 | Hastighed | 11.26 km/h |
| Tid pr. km. | 05:20 min/km |
 | Puls | snitt 140 max 163 |
 | Intensitet | Normal |
 | Kalorier | 429 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
141 bpm |
| 2 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
150 bpm |
| 3 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
130 bpm |
| 4 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
157 bpm |
| 5 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
159 bpm |
| 6 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
157 bpm |
| 7 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
128 bpm |
| 8 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
142 bpm |
| 9 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
142 bpm |
|
