 | Tid | 01:28:56 |
 | Længde | 12.42 km |
 | Hastighed | 8.38 km/h |
| Tid pr. km. | 07:10 min/km |
 | Puls | snitt 142 max 183 |
 | Intensitet | Normal |
 | Kalorier | 810 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
166 bpm |
| 2 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
142 bpm |
| 3 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
137 bpm |
| 4 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
139 bpm |
| 5 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
123 bpm |
| 6 |
00:07:41 |
1.00 km |
7.81 km/h |
07:41 min/km |
147 bpm |
| 7 |
00:07:42 |
1.00 km |
7.79 km/h |
07:42 min/km |
150 bpm |
| 8 |
00:08:15 |
1.00 km |
7.27 km/h |
08:15 min/km |
145 bpm |
| 9 |
00:09:21 |
1.00 km |
6.42 km/h |
09:21 min/km |
151 bpm |
| 10 |
00:09:06 |
1.00 km |
6.59 km/h |
09:06 min/km |
149 bpm |
| 11 |
00:07:38 |
1.00 km |
7.86 km/h |
07:38 min/km |
131 bpm |
| 12 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
134 bpm |
| 13 |
00:01:49 |
0.42 km |
13.87 km/h |
04:20 min/km |
131 bpm |
|
