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153

tirsdag 28 december 2010

CrossFit

Added by JojjeKarlsson, 800 weeks ago

Summary
 
TimeTid00:45:00
IntensityIntensitetNormal
IntensityBorg scale9, Very easy 55% of max
KcalKalorier505 kcal
Ensamträning på gymmet. Allmän styrka + kondition. Simmade lite också. Payerbach.
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