 | Tid | 01:31:04 |
 | Længde | 14.59 km |
 | Hastighed | 9.61 km/h |
| Tid pr. km. | 06:15 min/km |
 | Puls | snitt 147 max 171 |
 | Intensitet | Normal |
 | Kalorier | 1002 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
135 bpm |
| 2 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
149 bpm |
| 3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
144 bpm |
| 4 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
149 bpm |
| 5 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
135 bpm |
| 6 |
01:00:22 |
1.00 km |
0.99 km/h |
60:22 min/km |
127 bpm |
| 7 |
00:08:28 |
1.00 km |
7.09 km/h |
08:28 min/km |
154 bpm |
| 8 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
153 bpm |
| 9 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
142 bpm |
| 10 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
146 bpm |
| 11 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
158 bpm |
| 12 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
152 bpm |
| 13 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
147 bpm |
| 14 |
00:08:10 |
1.00 km |
7.35 km/h |
08:10 min/km |
153 bpm |
| 15 |
00:03:03 |
0.59 km |
11.61 km/h |
05:10 min/km |
132 bpm |
|
