Performed strength exercises in this workout.
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Pulldown
· TILBAGE
|
 8 x 55.0 kg |
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Pulldown
· TILBAGE
|
8 x 55.0 kg |
| | |
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Pulldown
· TILBAGE
|
8 x 55.0 kg |
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Hanteldrag
· TILBAGE
|
8 x 26.0 kg |
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Hanteldrag
· TILBAGE
|
8 x 26.0 kg |
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Hanteldrag
· TILBAGE
|
8 x 26.0 kg |
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Forlængelse af ryggen
· TILBAGE
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8 x 10.0 kg |
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Forlængelse af ryggen
· TILBAGE
|
8 x 10.0 kg |
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Forlængelse af ryggen
· TILBAGE
|
8 x 10.0 kg |
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Dumbell-press
· Skuldre
|
8 x 50.0 kg |
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Dumbell-press
· Skuldre
|
8 x 50.0 kg |
| | |
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Dumbell-press
· Skuldre
|
8 x 50.0 kg |
| | |
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Rullande axlar
· Skuldre
|
8 x 31.0 kg |
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Rullande axlar
· Skuldre
|
8 x 31.0 kg |
| | |
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Rullande axlar
· Skuldre
|
8 x 31.0 kg |
| | |
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Dumbell lateral raises
· Skuldre
|
8 x 13.5 kg |
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Dumbell lateral raises
· Skuldre
|
8 x 13.5 kg |
| | |
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Dumbell lateral raises
· Skuldre
|
8 x 13.5 kg |
| | |
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Dips
· Triceps
|
15 reps |
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Dips
· Triceps
|
15 reps |
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Dips
· Triceps
|
15 reps |
| | |
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Z-stång
· Triceps
|
8 x 28.0 kg |
| | |
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Z-stång
· Triceps
|
8 x 28.0 kg |
| | |
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Z-stång
· Triceps
|
8 x 28.0 kg |
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Stående tricepsdrag
· Triceps
|
8 x 22.5 kg |
| | |
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Stående tricepsdrag
· Triceps
|
8 x 22.5 kg |
| | |
|
Stående tricepsdrag
· Triceps
|
8 x 22.5 kg |
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