 | Tid | 01:13:56 |
 | Længde | 11.48 km |
 | Hastighed | 9.32 km/h |
| Tid pr. km. | 06:26 min/km |
 | Puls | snitt 162 max 182 |
 | Cadence | snitt 81 max 84 |
 | Intensitet | Normal |
 | Kalorier | 624 kcal |
 | Score | 6835 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
134 bpm |
80 rpm |
| 2 |
00:08:54 |
1.00 km |
6.74 km/h |
08:54 min/km |
144 bpm |
81 rpm |
| 3 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
164 bpm |
81 rpm |
| 4 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
160 bpm |
81 rpm |
| 5 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
155 bpm |
80 rpm |
| 6 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
155 bpm |
72 rpm |
| 7 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
169 bpm |
75 rpm |
| 8 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
173 bpm |
79 rpm |
| 9 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
174 bpm |
79 rpm |
| 10 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
172 bpm |
80 rpm |
| 11 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
172 bpm |
76 rpm |
| 12 |
00:03:25 |
0.48 km |
8.43 km/h |
07:07 min/km |
173 bpm |
79 rpm |
|
