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torsdag 20 januar 2011

Nordic skiing

Added by joring, 729 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:47:00
	Længde	10.00 km
	Hastighed	12.77 km/h
	Tid pr. km.	04:42 min/km
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	542 kcal

Med tobbe och Gordon. Från klacberg mot svartbäcken 5 km ToR

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