 | Tid | 00:50:00 |
 | Længde | 8.72 km |
 | Hastighed | 10.46 km/h |
| Tid pr. km. | 05:44 min/km |
 | Puls | snitt 116 max 160 |
 | Intensitet | Normal |
 | Kalorier | 407 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
132 bpm |
| 2 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
130 bpm |
| 3 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
136 bpm |
| 4 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
127 bpm |
| 5 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
125 bpm |
| 6 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
159 bpm |
| 7 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
120 bpm |
| 8 |
00:11:16 |
1.00 km |
5.33 km/h |
11:16 min/km |
98 bpm |
| 9 |
00:16:12 |
0.72 km |
2.67 km/h |
22:30 min/km |
85 bpm |
|
