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79

søndag 23 januar 2011

Nordic skiing

Added by joring, 728 weeks ago

Summary
 
TimeTid02:05:00
DistanceLængde23.33 km
GaugeHastighed11.20 km/h
GaugeTid pr. km.05:21 min/km
PulsePulssnitt 144   max 177
IntensityIntensitetNormal
IntensityBorg scale13, Rather heavy
KcalKalorier1443 kcal
traningcamp kusin: Runt håberget + två vav nokstugan till klackberg m.m. kaffe och macka rast vid nokstugan
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