| Tid | 00:57:04 |
| Længde | 10.37 km |
| Hastighed | 10.90 km/h |
| Tid pr. km. | 05:30 min/km |
| Puls | snitt 176 max 194 |
| Cadence | snitt 82 max 85 |
| Intensitet | Normal |
| Kalorier | 527 kcal |
| Score | 5300 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
137 bpm |
83 rpm |
2 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
148 bpm |
81 rpm |
3 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
172 bpm |
81 rpm |
4 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
181 bpm |
81 rpm |
5 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
183 bpm |
81 rpm |
6 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
185 bpm |
81 rpm |
7 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
185 bpm |
81 rpm |
8 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
186 bpm |
81 rpm |
9 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
190 bpm |
81 rpm |
10 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
190 bpm |
81 rpm |
11 |
00:02:34 |
0.37 km |
8.65 km/h |
06:56 min/km |
190 bpm |
81 rpm |
|