 | Tid | 00:45:32 |
 | Længde | 6.58 km |
 | Hastighed | 8.67 km/h |
| Tid pr. km. | 06:55 min/km |
 | Puls | snitt 133 max 180 |
 | Intensitet | Normal |
 | Kalorier | 370 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
156 bpm |
| 2 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
136 bpm |
| 3 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
136 bpm |
| 4 |
00:10:39 |
1.00 km |
5.63 km/h |
10:39 min/km |
139 bpm |
| 5 |
00:08:13 |
1.00 km |
7.30 km/h |
08:13 min/km |
130 bpm |
| 6 |
00:09:22 |
1.00 km |
6.41 km/h |
09:22 min/km |
127 bpm |
| 7 |
00:06:16 |
0.58 km |
5.55 km/h |
10:48 min/km |
111 bpm |
|
