Nordisk skiløb

Added by JojjeKarlsson, 793 weeks ago

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:25	1.00 km	13.58 km/h	04:25 min/km	143 bpm
2	00:04:30	1.00 km	13.33 km/h	04:30 min/km	145 bpm
3	00:04:39	1.00 km	12.90 km/h	04:39 min/km	152 bpm
4	00:06:19	1.00 km	9.50 km/h	06:19 min/km	157 bpm
5	00:03:52	1.00 km	15.52 km/h	03:52 min/km	156 bpm
6	00:04:05	1.00 km	14.69 km/h	04:05 min/km	144 bpm
7	00:03:54	1.00 km	15.38 km/h	03:54 min/km	154 bpm
8	00:03:51	1.00 km	15.58 km/h	03:51 min/km	157 bpm
9	00:05:28	1.00 km	10.98 km/h	05:28 min/km	149 bpm
10	00:03:50	1.00 km	15.65 km/h	03:50 min/km	153 bpm
11	00:05:05	1.00 km	11.80 km/h	05:05 min/km	158 bpm
12	00:04:22	1.00 km	13.74 km/h	04:22 min/km	150 bpm
13	00:03:39	1.00 km	16.44 km/h	03:39 min/km	157 bpm
14	00:04:17	1.00 km	14.01 km/h	04:17 min/km	146 bpm
15	00:03:52	1.00 km	15.52 km/h	03:52 min/km	152 bpm
16	00:04:02	1.00 km	14.88 km/h	04:02 min/km	150 bpm
17	00:00:24	0.04 km	6.00 km/h	10:00 min/km	133 bpm