 | Tid | 01:51:03 |
 | Længde | 7.94 km |
 | Hastighed | 4.29 km/h |
| Tid pr. km. | 13:59 min/km |
 | Puls | snitt 90 max 119 |
 | Intensitet | Normal |
 | Kalorier | 438 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:02 |
1.00 km |
4.99 km/h |
12:02 min/km |
95 bpm |
| 2 |
00:12:21 |
1.00 km |
4.86 km/h |
12:21 min/km |
93 bpm |
| 3 |
00:18:04 |
1.00 km |
3.32 km/h |
18:04 min/km |
85 bpm |
| 4 |
00:13:54 |
1.00 km |
4.32 km/h |
13:54 min/km |
91 bpm |
| 5 |
00:13:38 |
1.00 km |
4.40 km/h |
13:38 min/km |
94 bpm |
| 6 |
00:13:26 |
1.00 km |
4.47 km/h |
13:26 min/km |
90 bpm |
| 7 |
00:13:55 |
1.00 km |
4.31 km/h |
13:55 min/km |
91 bpm |
| 8 |
00:13:43 |
0.94 km |
4.11 km/h |
14:36 min/km |
78 bpm |
|
