 | Tid | 00:56:15 |
 | Længde | 4.19 km |
 | Hastighed | 4.47 km/h |
| Tid pr. km. | 13:25 min/km |
 | Puls | snitt 88 max 109 |
 | Intensitet | Normal |
 | Kalorier | 233 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:54 |
1.00 km |
4.65 km/h |
12:54 min/km |
87 bpm |
| 2 |
00:12:57 |
1.00 km |
4.63 km/h |
12:57 min/km |
86 bpm |
| 3 |
00:13:18 |
1.00 km |
4.51 km/h |
13:18 min/km |
105 bpm |
| 4 |
00:14:02 |
1.00 km |
4.28 km/h |
14:02 min/km |
81 bpm |
| 5 |
00:03:04 |
0.19 km |
3.72 km/h |
16:08 min/km |
89 bpm |
|
