 | Tid | 00:34:02 |
 | Længde | 6.17 km |
 | Hastighed | 10.88 km/h |
| Tid pr. km. | 05:31 min/km |
 | Puls | snitt 167 max 175 |
 | Intensitet | Normal |
 | Kalorier | 481 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
164 bpm |
| 2 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
171 bpm |
| 3 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
170 bpm |
| 4 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
170 bpm |
| 5 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
170 bpm |
| 6 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
172 bpm |
| 7 |
00:00:52 |
0.17 km |
11.77 km/h |
05:06 min/km |
172 bpm |
|
