 | Tid | 00:24:04 |
 | Længde | 4.14 km |
 | Hastighed | 10.32 km/h |
| Tid pr. km. | 05:49 min/km |
 | Puls | snitt 168 max 176 |
 | Intensitet | Normal |
 | Kalorier | 323 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
166 bpm |
| 2 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
172 bpm |
| 3 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
173 bpm |
| 4 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
165 bpm |
| 5 |
00:00:50 |
0.14 km |
10.08 km/h |
05:57 min/km |
163 bpm |
|
