 | Tid | 00:28:24 |
 | Længde | 5.12 km |
 | Hastighed | 10.82 km/h |
| Tid pr. km. | 05:33 min/km |
 | Puls | snitt 169 max 179 |
 | Intensitet | Normal |
 | Kalorier | 398 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
172 bpm |
| 2 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
178 bpm |
| 3 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
175 bpm |
| 4 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
169 bpm |
| 5 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
171 bpm |
| 6 |
00:00:41 |
0.12 km |
10.54 km/h |
05:42 min/km |
167 bpm |
|
