 | Tid | 00:22:51 |
 | Længde | 4.17 km |
 | Hastighed | 10.95 km/h |
| Tid pr. km. | 05:29 min/km |
 | Puls | snitt 171 max 180 |
 | Intensitet | Normal |
 | Kalorier | 322 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
172 bpm |
| 2 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
175 bpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
178 bpm |
| 4 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
176 bpm |
| 5 |
00:00:56 |
0.17 km |
10.93 km/h |
05:29 min/km |
173 bpm |
|
