 | Tid | 00:28:10 |
 | Længde | 5.14 km |
 | Hastighed | 10.95 km/h |
| Tid pr. km. | 05:29 min/km |
 | Puls | snitt 172 max 179 |
 | Intensitet | Normal |
 | Kalorier | 400 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
170 bpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
174 bpm |
| 3 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
178 bpm |
| 4 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
177 bpm |
| 5 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
173 bpm |
| 6 |
00:00:46 |
0.14 km |
10.96 km/h |
05:29 min/km |
173 bpm |
|
