Why not give Kenneth_W some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Block 1
Bench press · Chest	6 reps
Bench press inclined · Chest	6 reps
Dumbell flyes · Chest	6 reps
Pull over with dumbell · Chest	6 reps

Block 2
Dumbell Press · Shoulders	6 reps
Dumbell lateral raises · Shoulders	6 reps
Military press · Shoulders

Block 3
Rope push down · Triceps	6 reps
Pushdown · Triceps	6 reps