Performed strength exercises in this workout.
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Armbøjninger med powerband
· Bryst
|
 12 x 3.0 kg |
|  |  |
|
Armbøjninger med powerband
· Bryst
|
10 x 3.0 kg |
| | |
|
Armbøjninger med powerband
· Bryst
|
10 x 3.0 kg |
| | |
|
Prone Punchout w RB
· Bryst
|
15 x 1.0 kg |
| | |
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Prone Punchout w RB
· Bryst
|
15 x 1.0 kg |
| | |
|
Prone Punchout w RB
· Bryst
|
15 x 1.0 kg |
| | |
|
Banded Saw
· Bryst
|
15 x 2.0 kg |
| | |
|
Banded Saw
· Bryst
|
13 x 2.0 kg |
| | |
|
Banded Saw
· Bryst
|
12 x 2.0 kg |
| | |
|
Skulderpres med powerband
· Skuldre
|
12 x 2.0 kg |
| | |
|
Skulderpres med powerband
· Skuldre
|
10 x 2.0 kg |
| | |
|
Skulderpres med powerband
· Skuldre
|
8 x 2.0 kg |
| | |
|
Banded High Pull
· Skuldre
|
15 x 1.0 kg |
| | |
|
Banded High Pull
· Skuldre
|
15 x 1.0 kg |
| | |
|
Banded High Pull
· Skuldre
|
12 x 1.0 kg |
| | |
|
Överhead Extenssion
· Triceps
|
13 x 2.0 kg |
| | |
|
Överhead Extenssion
· Triceps
|
10 x 2.0 kg |
| | |
|
Överhead Extenssion
· Triceps
|
9 x 2.0 kg |
| | |
|
Banded Woodschoppet Pushdown
· Triceps
|
12 x 3.0 kg |
| | |
|
Banded Woodschoppet Pushdown
· Triceps
|
12 x 3.0 kg |
| | |
|
Banded Woodschoppet Pushdown
· Triceps
|
12 x 3.0 kg |
| | |
