 | Tid | 01:39:25 |
 | Længde | 6.48 km |
 | Hastighed | 3.91 km/h |
| Tid pr. km. | 15:21 min/km |
 | Puls | snitt 81 max 103 |
 | Intensitet | Normal |
 | Kalorier | 364 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:15:09 |
1.00 km |
3.96 km/h |
15:09 min/km |
82 bpm |
| 2 |
00:16:05 |
1.00 km |
3.73 km/h |
16:05 min/km |
100 bpm |
| 3 |
00:16:29 |
1.00 km |
3.64 km/h |
16:29 min/km |
92 bpm |
| 4 |
00:15:32 |
1.00 km |
3.86 km/h |
15:32 min/km |
77 bpm |
| 5 |
00:15:13 |
1.00 km |
3.94 km/h |
15:13 min/km |
74 bpm |
| 6 |
00:13:35 |
1.00 km |
4.42 km/h |
13:35 min/km |
90 bpm |
| 7 |
00:07:22 |
0.48 km |
3.91 km/h |
15:21 min/km |
86 bpm |
|
