 | Tid | 00:56:56 |
 | Længde | 4.26 km |
 | Hastighed | 4.49 km/h |
| Tid pr. km. | 13:22 min/km |
 | Puls | snitt 90 max 107 |
 | Intensitet | Normal |
 | Kalorier | 235 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:13:39 |
1.00 km |
4.40 km/h |
13:39 min/km |
103 bpm |
| 2 |
00:14:34 |
1.00 km |
4.12 km/h |
14:34 min/km |
87 bpm |
| 3 |
00:12:47 |
1.00 km |
4.69 km/h |
12:47 min/km |
90 bpm |
| 4 |
00:12:11 |
1.00 km |
4.92 km/h |
12:11 min/km |
102 bpm |
| 5 |
00:03:45 |
0.26 km |
4.16 km/h |
14:25 min/km |
98 bpm |
|
