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2

tirsdag 05 april 2011

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Added by Kenyjan, 789 weeks ago

Summary
 
TimeTid00:46:32
DistanceLængde10.90 km
GaugeHastighed14.05 km/h
GaugeTid pr. km.04:16 min/km
IntensityIntensitetNormal
KcalKalorier687 kcal
Med Avesta OK

Uppvärmning: 2.37km - 13.52
Intervaller: 2x5x2min (Snitt: 625m)
Vila: 60sek Serievila: 5min
Nerjogg: 2.31km - 12.40

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