 | Tid | 01:15:33 |
 | Længde | 7.97 km |
 | Hastighed | 6.33 km/h |
| Tid pr. km. | 09:29 min/km |
 | Puls | snitt 127 max 199 |
 | Intensitet | Normal |
 | Kalorier | 494 kcal |
|
0 like this
Why not give JojjeKarlsson some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:10:32 |
1.00 km |
5.70 km/h |
10:32 min/km |
150 bpm |
| 2 |
00:00:51 |
1.00 km |
70.59 km/h |
00:51 min/km |
145 bpm |
| 3 |
00:08:53 |
1.00 km |
6.75 km/h |
08:53 min/km |
143 bpm |
| 4 |
00:09:52 |
1.00 km |
6.08 km/h |
09:52 min/km |
154 bpm |
| 5 |
00:09:34 |
1.00 km |
6.27 km/h |
09:34 min/km |
124 bpm |
| 6 |
00:10:06 |
1.00 km |
5.94 km/h |
10:06 min/km |
137 bpm |
| 7 |
00:15:49 |
1.00 km |
3.79 km/h |
15:49 min/km |
109 bpm |
| 8 |
00:14:11 |
0.97 km |
4.10 km/h |
14:37 min/km |
89 bpm |
|
