 | Tid | 00:48:17 |
 | Længde | 10.73 km |
 | Hastighed | 13.33 km/h |
| Tid pr. km. | 04:30 min/km |
 | Puls | snitt 137 max 168 |
 | Intensitet | Normal |
 | Kalorier | 494 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
139 bpm |
| 2 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
127 bpm |
| 3 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
143 bpm |
| 4 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
131 bpm |
| 5 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
152 bpm |
| 6 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
155 bpm |
| 7 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
123 bpm |
| 8 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
151 bpm |
| 9 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
137 bpm |
| 10 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
154 bpm |
| 11 |
00:05:58 |
0.73 km |
7.34 km/h |
08:10 min/km |
104 bpm |
|
