 | Tid | 00:44:11 |
 | Længde | 7.23 km |
 | Hastighed | 9.82 km/h |
| Tid pr. km. | 06:07 min/km |
 | Puls | snitt 137 max 163 |
 | Intensitet | Normal |
 | Kalorier | 447 kcal |
|
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:15:21 |
1.00 km |
3.91 km/h |
15:21 min/km |
147 bpm |
| 2 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
133 bpm |
| 3 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
125 bpm |
| 4 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
148 bpm |
| 5 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
154 bpm |
| 6 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
121 bpm |
| 7 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
130 bpm |
| 8 |
00:03:07 |
0.23 km |
4.43 km/h |
13:33 min/km |
145 bpm |
|
