 | Tid | 01:39:41 |
 | Længde | 10.24 km |
 | Hastighed | 6.16 km/h |
| Tid pr. km. | 09:44 min/km |
 | Puls | snitt 132 max 182 |
 | Intensitet | Normal |
 | Kalorier | 872 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
140 bpm |
| 2 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
148 bpm |
| 3 |
00:11:38 |
1.00 km |
5.16 km/h |
11:38 min/km |
162 bpm |
| 4 |
00:09:18 |
1.00 km |
6.45 km/h |
09:18 min/km |
126 bpm |
| 5 |
00:15:46 |
1.00 km |
3.81 km/h |
15:46 min/km |
127 bpm |
| 6 |
00:01:32 |
0.20 km |
7.83 km/h |
07:40 min/km |
136 bpm |
| 7 |
00:18:54 |
1.00 km |
3.17 km/h |
18:54 min/km |
114 bpm |
| 8 |
00:14:44 |
1.00 km |
4.07 km/h |
14:44 min/km |
150 bpm |
| 9 |
00:08:10 |
1.00 km |
7.35 km/h |
08:10 min/km |
155 bpm |
| 10 |
00:14:09 |
1.00 km |
4.24 km/h |
14:09 min/km |
143 bpm |
| 11 |
00:08:00 |
1.00 km |
7.50 km/h |
08:00 min/km |
111 bpm |
| 12 |
00:00:17 |
0.04 km |
8.47 km/h |
07:05 min/km |
115 bpm |
|
