 | Tid | 02:49:24 |
 | Længde | 56.57 km |
 | Hastighed | 20.04 km/h |
 | Tid pr. km. | 03:00 min/km |
 | Puls | snitt 140 max 178 |
 | Cadence | snitt 74 max 120 |
 | Power | snitt 196 max 760 |
 | Intensitet | Normal |
 | Kalorier | 2130 kcal |
|
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
01:00:06 |
19.65 km |
19.62 km/h |
03:04 min/km |
110 bpm |
- |
- |
| 2 |
00:17:01 |
9.73 km |
34.31 km/h |
01:45 min/km |
165 bpm |
93 rpm |
226 w |
| 3 |
01:32:17 |
27.19 km |
17.68 km/h |
03:24 min/km |
120 bpm |
66 rpm |
72 w |
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