Performed strength exercises in this workout.
|
Bench press with barbell
· Chest
|
 12 x 55.0 kg |
| |  |
|
Bench press with barbell
· Chest
|
12 x 55.0 kg |
| | |
|
Bench press with barbell
· Chest
|
10 x 55.0 kg |
| | |
|
Pull Down - standard grip
· Back
|
12 x 65.0 kg |
| | |
|
Pull Down - standard grip
· Back
|
12 x 65.0 kg |
| | |
|
Pull Down - standard grip
· Back
|
10 x 65.0 kg |
| | |
|
Squats with barbell
· Legs
|
12 x 60.0 kg |
| | |
|
Squats with barbell
· Legs
|
10 x 60.0 kg |
| | |
|
Squats with barbell
· Legs
|
7 x 60.0 kg |
| | |
|
Squats with barbell
· Legs
|
8 x 60.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
9 x 20.0 kg |
| | |
|
Rowing, forward leaning with dumbbells
· Back
|
12 x 20.0 kg |
| | |
|
Rowing, forward leaning with dumbbells
· Back
|
10 x 20.0 kg |
| | |
|
Rowing, forward leaning with dumbbells
· Back
|
10 x 20.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
12 x 75.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
12 x 75.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
10 x 75.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
7 x 75.0 kg |
| | |
