Performed strength exercises in this workout.
|
Deadlift with straight legs
· Back
|
 6 x 80.0 kg |
| |  |
|
Squat jumps
· Other
|
8 reps |
| | |
|
Deadlift with straight legs
· Back
|
6 x 80.0 kg |
| | |
|
Squat jumps
· Other
|
8 reps |
| | |
|
Deadlift with straight legs
· Back
|
6 x 80.0 kg |
| | |
|
Squat jumps
· Other
|
8 reps |
| | |
|
Deadlift with straight legs
· Back
|
6 x 80.0 kg |
| | |
|
Squat jumps
· Other
|
8 reps |
| | |
|
Deadlift with straight legs
· Back
|
6 x 80.0 kg |
| | |
|
Squat jumps
· Other
|
8 reps |
| | |
|
Step up
· Other
|
6 x 10.0 kg |
|  | |
|
Lounge
· Legs
|
5 reps |
| | |
|
Step up
· Other
|
6 x 10.0 kg |
| | |
|
Lounge
· Legs
|
5 reps |
| | |
|
Step up
· Other
|
6 x 10.0 kg |
| | |
|
Lounge
· Legs
|
5 reps |
| | |
|
Step up
· Other
|
6 x 10.0 kg |
| | |
|
Lounge
· Legs
|
5 reps |
| | |
|
Step up
· Other
|
6 x 10.0 kg |
| | |
|
Lounge
· Legs
|
5 reps |
| | |
|
Squats with barbell
· Legs
|
6 x 65.0 kg |
| | |
|
Hip raise one leg
· Legs
|
8 reps |
| | |
|
Squats with barbell
· Legs
|
6 x 65.0 kg |
| | |
|
Hip raise one leg
· Legs
|
8 reps |
| | |
|
Squats with barbell
· Legs
|
6 x 65.0 kg |
| | |
|
Hip raise one leg
· Legs
|
8 reps |
| | |
|
Squats with barbell
· Legs
|
6 x 65.0 kg |
| | |
|
Hip raise one leg
· Legs
|
8 reps |
| | |
|
Squats with barbell
· Legs
|
6 x 65.0 kg |
| | |
|
Hip raise one leg
· Legs
|
8 reps |
| | |
|
Kettlebell - Swing
· Shoulders
|
6 x 20.0 kg |
| | |
|
Mountain climber
· Abs
|
20 reps |
| | |
|
Kettlebell - Swing
· Shoulders
|
6 x 20.0 kg |
| | |
|
Mountain climber
· Abs
|
20 reps |
| | |
|
Kettlebell - Swing
· Shoulders
|
6 x 20.0 kg |
| | |
|
Mountain climber
· Abs
|
20 reps |
| | |
|
Kettlebell - Swing
· Shoulders
|
6 x 20.0 kg |
| | |
|
Mountain climber
· Abs
|
20 reps |
| | |
|
Kettlebell - Swing
· Shoulders
|
6 x 20.0 kg |
| | |
|
Mountain climber
· Abs
|
20 reps |
| | |
