Performed strength exercises in this workout.
Deadlift with straight legs
· Back
|
6 x 80.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Squat jumps
· Other
|
8 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Deadlift with straight legs
· Back
|
6 x 80.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Squat jumps
· Other
|
8 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Deadlift with straight legs
· Back
|
6 x 80.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Squat jumps
· Other
|
8 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Deadlift with straight legs
· Back
|
6 x 80.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Squat jumps
· Other
|
8 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Deadlift with straight legs
· Back
|
6 x 80.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Squat jumps
· Other
|
8 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Step up
· Other
|
6 x 10.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Lounge
· Legs
|
5 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Step up
· Other
|
6 x 10.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Lounge
· Legs
|
5 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Step up
· Other
|
6 x 10.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Lounge
· Legs
|
5 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Step up
· Other
|
6 x 10.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Lounge
· Legs
|
5 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Step up
· Other
|
6 x 10.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Lounge
· Legs
|
5 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Squats with barbell
· Legs
|
6 x 65.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Hip raise one leg
· Legs
|
8 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Squats with barbell
· Legs
|
6 x 65.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Hip raise one leg
· Legs
|
8 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Squats with barbell
· Legs
|
6 x 65.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Hip raise one leg
· Legs
|
8 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Squats with barbell
· Legs
|
6 x 65.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Hip raise one leg
· Legs
|
8 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Squats with barbell
· Legs
|
6 x 65.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Hip raise one leg
· Legs
|
8 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Kettlebell - Swing
· Shoulders
|
6 x 20.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Mountain climber
· Abs
|
20 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Kettlebell - Swing
· Shoulders
|
6 x 20.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Mountain climber
· Abs
|
20 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Kettlebell - Swing
· Shoulders
|
6 x 20.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Mountain climber
· Abs
|
20 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Kettlebell - Swing
· Shoulders
|
6 x 20.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Mountain climber
· Abs
|
20 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Kettlebell - Swing
· Shoulders
|
6 x 20.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Mountain climber
· Abs
|
20 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |