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Performed strength exercises in this workout.

Bench press with barbell · Chest	15 x 40.0 kg
Push ups · Chest, Triceps, Shoulders, Abs	8 reps
Bench press with barbell · Chest	15 x 40.0 kg
Push ups · Chest, Triceps, Shoulders, Abs	8 reps
Bench press with barbell · Chest	15 x 40.0 kg
Push ups · Chest, Triceps, Shoulders, Abs	8 reps
Bench press with barbell · Chest	15 x 40.0 kg
Push ups · Chest, Triceps, Shoulders, Abs	8 reps
Bench press with barbell · Chest	15 x 40.0 kg
Push ups · Chest, Triceps, Shoulders, Abs	8 reps
Sitting shoulder press with dumbells · Shoulders	15 x 12.0 kg
Dips · Triceps	2 reps
Sitting shoulder press with dumbells · Shoulders	15 x 12.0 kg
Dips · Triceps	3 reps
Sitting shoulder press with dumbells · Shoulders	15 x 12.0 kg
Dips · Triceps	2 reps
Sitting shoulder press with dumbells · Shoulders	15 reps
Dips · Triceps	2 reps
Sitting shoulder press with dumbells · Shoulders	15 x 12.0 kg
Kettlebell - Snatch · Shoulders	15 x 8.0 kg
Diagonal crunches · Abs	15 reps
Kettlebell - Snatch · Shoulders	15 x 8.0 kg
Diagonal crunches · Abs	10 reps
Kettlebell - Snatch · Shoulders	15 x 8.0 kg
Diagonal crunches · Abs	10 reps
Kettlebell - Snatch · Shoulders	15 x 8.0 kg
Diagonal crunches · Abs	7 reps
Kettlebell - Snatch · Shoulders	15 x 8.0 kg
Diagonal crunches · Abs	8 reps
Flyes with dumbbells · Chest	15 x 8.0 kg
Sit-up · Abs	15 reps
Flyes with dumbbells · Chest	15 x 8.0 kg
Sit-up · Abs	15 reps
Flyes with dumbbells · Chest	15 x 8.0 kg
Sit-up · Abs	15 reps
Flyes with dumbbells · Chest	12 x 8.0 kg
Sit-up · Abs	15 reps
Flyes with dumbbells · Chest	9 reps
Sit-up · Abs	15 reps