 | Tid | 00:48:45 |
 | Længde | 4.24 km |
 | Hastighed | 5.22 km/h |
| Tid pr. km. | 11:30 min/km |
 | Puls | snitt 129 max 159 |
 | Intensitet | Normal |
 | Kalorier | 519 kcal |
|
0 like this
Why not give JojjeKarlsson some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:09:58 |
1.00 km |
6.02 km/h |
09:58 min/km |
96 bpm |
| 2 |
00:14:43 |
1.00 km |
4.08 km/h |
14:43 min/km |
147 bpm |
| 3 |
00:15:37 |
1.00 km |
3.84 km/h |
15:37 min/km |
116 bpm |
| 4 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
112 bpm |
| 5 |
00:01:36 |
0.24 km |
9.00 km/h |
06:40 min/km |
108 bpm |
|
