 | Tid | 01:03:46 |
 | Længde | 8.20 km |
 | Hastighed | 7.72 km/h |
| Tid pr. km. | 07:47 min/km |
 | Puls | snitt 130 max 166 |
 | Intensitet | Normal |
 | Kalorier | 627 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:08:23 |
1.00 km |
7.16 km/h |
08:23 min/km |
140 bpm |
| 2 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
146 bpm |
| 3 |
00:08:44 |
1.00 km |
6.87 km/h |
08:44 min/km |
150 bpm |
| 4 |
00:10:01 |
1.00 km |
5.99 km/h |
10:01 min/km |
124 bpm |
| 5 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
156 bpm |
| 6 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
158 bpm |
| 7 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
142 bpm |
| 8 |
00:10:06 |
1.00 km |
5.94 km/h |
10:06 min/km |
96 bpm |
| 9 |
00:03:21 |
0.20 km |
3.58 km/h |
16:45 min/km |
97 bpm |
|
