Why not give Stefan Jonsson some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Sneda Situps · Abs	6 reps
Mage - Redcord · Abs
Mage - Hjulet · Abs
Mage - Gorilla Crunch · Abs
Rygg - Fatman Pull Up · Back
Rygg - Chins · Back
Biceps - Viktskiva · Biceps
Biceps -Bicepscurl Monkey Style, V+H · Biceps
Biceps - Hantelpress, V+H = 1 Set · Biceps