Performed strength exercises in this workout.
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Mobility - Windmill
·
|
 5 reps |
| |  |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Back squat - Barbell
· Legs
|
5 x 65.0 kg |
| | |
|
Pushup + side transition
· Chest
|
6 reps |
| | |
|
Back squat - Barbell
· Legs
|
5 x 60.0 kg |
| | |
|
Pushup + side transition
· Chest
|
6 reps |
| | |
|
Back squat - Barbell
· Legs
|
5 x 60.0 kg |
| | |
|
Pushup + side transition
· Chest
|
6 reps |
| | |
|
Back squat - Barbell
· Legs
|
5 x 60.0 kg |
| | |
|
Pushup + side transition
· Chest
|
6 reps |
| | |
|
Box step up, eccentric - Dumbbells
· Legs
|
6 x 10.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Legs
|
6 x 10.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
6 x 17.5 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
6 x 17.5 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Legs
|
6 x 12.5 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Legs
|
6 x 12.5 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
6 x 20.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
6 x 20.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Legs
|
6 x 12.5 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Legs
|
6 x 12.5 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
8 reps |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
8 x 20.0 kg |
| | |
|
Bench press - Barbell
· Chest
|
6 x 35.0 kg |
| | |
|
Cyclist squat - Plate
· Legs
|
8 x 20.0 kg |
| | |
|
Bench press - Barbell
· Chest
|
6 x 35.0 kg |
| | |
|
Cyclist squat - Plate
· Legs
|
10 x 20.0 kg |
| | |
|
Bench press - Barbell
· Chest
|
5 x 37.5 kg |
| | |
|
Cyclist squat - Plate
· Legs
|
8 x 24.0 kg |
| | |
|
Kosack squat - kettlebell
· Legs
|
10 x 20.0 kg |
|  | |
|
Kosack squat - kettlebell
· Legs
|
8 reps |
| | |
|
Low row - Cable
· Shoulders
|
10 x 50.0 kg |
| | |
|
Kosack squat - kettlebell
· Legs
|
10 x 20.0 kg |
| | |
|
Low row - Cable
· Shoulders
|
10 x 50.0 kg |
| | |
|
Deadbug with medball
· Abs
|
10 reps |
| | |
|
Hollow flutter kicks
· Abs
|
 30 seconds |
| | |
|
Tricep extension behind the neck - Dumbbell
· Triceps
|
8 x 12.5 kg |
| | |
|
Deadbug with medball
· Abs
|
10 reps |
| | |
|
Hollow flutter kicks
· Abs
|
30 seconds |
| | |
|
Tricep extension behind the neck - Dumbbell
· Triceps
|
8 x 10.0 kg |
| | |
|
Deadbug with medball
· Abs
|
10 reps |
| | |
|
Hollow flutter kicks
· Abs
|
30 seconds |
| | |
|
Tricep extension behind the neck - Dumbbell
· Triceps
|
8 x 10.0 kg |
| | |
