Why not give Stefan Jonsson some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ben - Knäböj med support · Legs	6 reps
Ben - Utfall statisk position · Legs	6 reps
Ben - Framsida lårcurl, V+H = 1 Set · Legs	6 reps
Ben Hamstring Curl, V+H = 1 Set · Legs	6 reps
Utfall Bakåt · Legs	6 reps
Ben - Knäböj (Djupa) · Legs	6 reps
Push ups · Chest, Triceps, Shoulders, Abs	6 reps
Bröst - Cablecross · Chest	6 reps
Hantelpress hög bänk · Chest	6 reps
Bröst - Hantelpress - låg bänk · Chest	6 reps
Axlar - Standing Military Press · Shoulders	6 reps
Axlar - Hantelpress fram, V+H = 1 Set · Shoulders	6 reps