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onsdag 18 september 2024

Strength Training

Added by ElinaLovgren, 1 week ago

Summary

Description Strength exercises

	Tid	00:59:38
	Total Weight	9437.0 kg
	Intensitet	Normal
	Kalorier	354 kcal
	Score	2357

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Performed strength exercises in this workout.

Baksida lårcurl · Legs	10 x 40.5 kg
Baksida lårcurl · Legs	15 x 40.5 kg
Baksida lårcurl · Legs	15 x 40.5 kg
Squat · Legs	8 x 60.0 kg
Squat · Legs	4 x 80.0 kg
Squat · Legs	4 x 90.0 kg
Squat · Legs	4 x 90.0 kg
Squat · Legs	4 x 90.0 kg
Squat · Legs	4 x 90.0 kg
Squat · Legs	4 x 90.0 kg
Knäböj smithmaskin · Legs	15 x 20.0 kg	Hack squat
Knäböj smithmaskin · Legs	15 x 20.0 kg	Hack squat
Knäböj smithmaskin · Legs	15 x 20.0 kg	Hack squat
Framsida lårcurl · Legs	8 x 67.5 kg
Framsida lårcurl · Legs	8 x 67.5 kg
Framsida lårcurl · Legs	6 x 76.5 kg
Vadpress maskin · Calves	10 x 77.0 kg
Framsida lårcurl · Legs	7 x 31.5 kg
Vadpress maskin · Calves	10 x 77.0 kg
Framsida lårcurl · Legs	11 x 22.5 kg
Vadpress maskin · Calves	10 x 77.0 kg