Performed strength exercises in this workout.
Pinoccio
· Shoulders
|
12 x 2.0 kg |
| | |
Pinoccio
· Shoulders
|
12 x 2.0 kg |
| | |
Bench press
· Chest
|
20 x 20.0 kg |
| | |
Bench press
· Chest
|
8 x 40.0 kg |
| | |
Bench press
· Chest
|
5 x 60.0 kg |
| | |
Bench press
· Chest
|
5 x 65.0 kg |
| | |
Bench press
· Chest
|
5 x 65.0 kg |
| | |
Bench press
· Chest
|
5 x 65.0 kg |
| | |
Bench press
· Chest
|
5 x 65.0 kg |
| | |
Bent over row with barbell
· Back
|
20 x 20.0 kg |
| | |
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
Chin up
· Back
|
5 x 10.0 kg |
| | |
Chin up
· Back
|
5 x 10.0 kg |
| | |
Chin up
· Back
|
5 x 5.0 kg |
| | |
Chin up
· Back
|
5 x 5.0 kg |
| | |
Chin up
· Back
|
2 reps |
| | |
Push press
· Shoulders
|
10 x 20.0 kg |
| | |
Push press
· Shoulders
|
4 x 35.0 kg |
| | |
Push press
· Shoulders
|
4 x 35.0 kg |
| | |
Push press
· Shoulders
|
4 x 37.5 kg |
| | |
Push press
· Shoulders
|
4 x 40.0 kg |
| | |
Push press
· Shoulders
|
3 x 40.0 kg |
| | |
Nedåtlutad bänkpress
· Chest
|
10 x 22.5 kg |
| | |
Nedåtlutad bänkpress
· Chest
|
10 x 22.5 kg |
| | |
Nedåtlutad bänkpress
· Chest
|
7 x 22.5 kg |
| | |
Hammarcurl
· Biceps
|
14 x 12.5 kg |
| | |
Hammarcurl
· Biceps
|
16 x 12.5 kg |
| | |
Hammarcurl
· Biceps
|
15 x 4.0 kg |
| | |
Hammarcurl
· Biceps
|
16 x 12.5 kg |
| | |
Hammarcurl
· Biceps
|
15 x 4.0 kg |
| | |