Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 15 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Pulldown
· Back
|
12 x 49.5 kg |
| | |
|
Pulldown
· Back
|
12 x 49.5 kg |
| | |
|
Pulldown
· Back
|
12 x 49.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 8.0 kg |
| | |
|
Roddrag
· Back
|
12 x 6.0 kg |
| | |
|
Roddrag
· Back
|
12 x 6.0 kg |
| | |
|
Roddrag
· Back
|
12 x 6.0 kg |
| | |
|
Roddrag
· Back
|
12 x 6.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
14 x 5.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
14 x 5.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
14 x 5.0 kg |
| | |
