 | Tid | 00:21:37 |
 | Total Weight | 0.0 kg |
 | Intensitet | Normal |
 | Kalorier | 0 kcal |
 | Score | 848 |
|
0 like this
Why not give rylanderkristina@gmail.com some cred for this workout by writing a comment!
Performed strength exercises in this workout.
|
Enbensknäböj med knäuppdrag
· Legs
|
 20 reps |
|  |  |
|
Sidoutfall med gummiband
· Legs, Front of thigh, Back of thigh, Abs, Calves
|
24 reps |
| | |
|
Step Ups - Bench
· Legs
|
24 reps |
| | |
|
Mountain climber
· Abs
|
20 reps |
| | |
|
Utfall med armsträck
·
|
20 reps |
| | |
|
Enbensknäböj med knäuppdrag
· Legs
|
20 reps |
| | |
|
Sidoutfall med gummiband
· Legs, Front of thigh, Back of thigh, Abs, Calves
|
24 reps |
| | |
|
Step Ups - Bench
· Legs
|
24 reps |
| | |
|
Mountain climber
· Abs
|
20 reps |
| | |
|
Utfall med armsträck
·
|
20 reps |
| | |
|
Enbensknäböj med knäuppdrag
· Legs
|
20 reps |
| | |
|
Sidoutfall med gummiband
· Legs, Front of thigh, Back of thigh, Abs, Calves
|
24 reps |
| | |
|
Step Ups - Bench
· Legs
|
24 reps |
| | |
|
Mountain climber
· Abs
|
20 reps |
| | |
|
Utfall med armsträck
·
|
20 reps |
| | |
|
