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lørdag 02 november 2024

Strength Training

Added by ElinaLovgren, 3 dage, 14 hours ago

Summary

Description Strength exercises

	Tid	01:06:50
	Total Weight	5318.0 kg
	Intensitet	Normal
	Kalorier	396 kcal
	Score	2640

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Performed strength exercises in this workout.

Pinoccio · Shoulders	12 x 2.0 kg
Pinoccio · Shoulders	12 x 2.0 kg
Enramsrodd bänk · Back	10 x 15.0 kg
Enramsrodd bänk · Back	10 x 22.5 kg
Enramsrodd bänk · Back	10 x 22.5 kg
Pulldown · Back	8 x 58.5 kg
Pulldown · Back	8 x 58.5 kg
Pulldown · Back	8 x 58.5 kg
Roddrag · Back	12 x 6.0 kg
Roddrag · Back	10 x 7.0 kg
Roddrag · Back	10 x 7.0 kg
Roddrag · Back	12 x 6.0 kg
Sidodrag cc · Back	10 x 7.0 kg
Sidodrag cc · Back	10 x 7.0 kg
Sidodrag cc · Back	10 x 7.0 kg
Sidodrag cc · Back	10 x 7.0 kg
Curl i cc med rep · Biceps	5 x 7.0 kg
Curl i cc med rep · Biceps	8 x 6.0 kg
Curl i cc med rep · Biceps	8 x 6.0 kg
Curl i cc med rep · Biceps	8 x 6.0 kg
Seated row · Back	10 x 31.5 kg
Seated row · Back	10 x 31.5 kg
Seated row · Back	6 x 25.5 kg	En arm i taget
Seated row · Back	6 x 18.5 kg	En arm i taget
Seated row · Back	6 x 18.5 kg	En arm i taget
Hammarcurl · Biceps	20 x 12.5 kg
Hammarcurl · Biceps	8 x 7.5 kg
Hammarcurl · Biceps	8 x 4.0 kg
Hammarcurl · Biceps	16 x 15.0 kg
Hammarcurl · Biceps	6 x 7.5 kg
Hammarcurl · Biceps	12 x 4.0 kg
Hammarcurl · Biceps	10 x 15.0 kg
Hammarcurl · Biceps	6 x 7.5 kg
Hammarcurl · Biceps	12 x 4.0 kg
Shrugs · Back	10 x 20.0 kg
Shrugs · Back	10 x 20.0 kg
Shrugs · Back	10 x 20.0 kg