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Performed strength exercises in this workout.

Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Crab and rotation ·	6 reps
Pull aparts - Resistance band · Shoulders	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Crab and rotation ·	6 reps
Pull aparts - Resistance band · Shoulders	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Back squat, paused - Barbell · Legs	8 x 65.0 kg
Dips on bench · Triceps	12 reps
Static pullup hold - Bar · Back	15 seconds
Back squat, paused - Barbell · Legs	8 x 75.0 kg
Dips on bench · Triceps	12 x 15.0 kg
Static pullup hold - Bar · Back	15 seconds
Back squat, paused - Barbell · Legs	4 x 80.0 kg
Dips on bench · Triceps	12 x 15.0 kg
Static pullup hold - Bar · Back	15 seconds
Bench press - Barbell · Chest	8 x 35.0 kg
Pushup + side transition · Chest	6 reps
Bench press - Barbell · Chest	9 x 35.0 kg
Pushup + side transition · Chest	6 reps
Bench press - Barbell · Chest	8 reps
Pushup + side transition · Chest	6 reps
Lunges, reversed, unilateral - Dumbbells · Legs	12 x 20.0 kg
Lunges, reversed, unilateral - Dumbbells · Legs	12 x 20.0 kg
Gorilla row - Kettlebells · Back	20 x 12.0 kg
Arch + Hollow position - spin around · Abs	30 seconds
Lunges, reversed, unilateral - Dumbbells · Legs	12 x 20.0 kg
Lunges, reversed, unilateral - Dumbbells · Legs	12 reps
Gorilla row - Kettlebells · Back	20 x 12.0 kg
Arch + Hollow position - spin around · Abs	30 seconds
Lunges, reversed, unilateral - Dumbbells · Legs	12 x 24.0 kg
Lunges, reversed, unilateral - Dumbbells · Legs	12 x 24.0 kg
Gorilla row - Kettlebells · Back	20 x 12.0 kg
Arch + Hollow position - spin around · Abs	30 seconds