Performed strength exercises in this workout.
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Mobility - 90,90
·
|
 6 reps |
|  |  |
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Mobility - A-frame
·
|
4 reps |
| | |
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Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
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Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
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Hip lift, one leg
· Legs
|
8 reps |
| | |
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Hip lift, one leg
· Legs
|
8 reps |
| | |
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Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
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Deadlift - barbell
· Back
|
8 x 40.0 kg |
| | |
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Deadlift - barbell
· Back
|
10 x 43.0 kg |
| | |
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Deadlift with resistance band - Barbell
· Back
|
8 x 45.0 kg |
| | |
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Deadlift with resistance band - Barbell
· Back
|
8 x 45.0 kg |
| | |
|
Deadlift with resistance band - Barbell
· Back
|
8 x 50.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Legs
|
10 x 14.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Legs
|
10 reps |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 10.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 10.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Legs
|
10 x 14.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Legs
|
10 x 10.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 10.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 10.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Legs
|
10 x 10.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Legs
|
10 x 14.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 10.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 10.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Legs
|
12 x 30.0 kg |
| | |
|
Harop curl
· Legs
|
6 reps |
| | |
|
Renegade row - Dumbbells
· Abs
|
10 x 9.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Legs
|
12 x 30.0 kg |
| | |
|
Harop curl
· Legs
|
6 reps |
| | |
|
Renegade row - Dumbbells
· Abs
|
10 reps |
| | |
|
Hip thrust, banded - Barbell
· Legs
|
12 x 30.0 kg |
| | |
|
Harop curl
· Legs
|
4 reps |
| | |
|
Renegade row - Dumbbells
· Abs
|
10 x 9.0 kg |
| | |
