Performed strength exercises in this workout.
|
Wall slide
·
|
 6 reps |
|  |  |
|
Pull aparts behind the neck - Resistance band
· Shoulders
|
10 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Hip thrusts with leg lift - Bench
· Legs
|
12 reps |
| | |
|
Wall slide
·
|
6 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Shoulders
|
10 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Hip thrusts with leg lift - Bench
· Legs
|
12 reps |
| | |
|
Deadlift - barbell
· Back
|
10 x 55.0 kg |
| | |
|
Shoulder press - dumbbells
· Shoulders
|
10 x 20.0 kg |
| | |
|
Deadlift - barbell
· Back
|
10 x 55.0 kg |
| | |
|
Shoulder press - dumbbells
· Shoulders
|
8 reps |
| | |
|
Deadlift - barbell
· Back
|
10 x 55.0 kg |
| | |
|
Shoulder press - dumbbells
· Shoulders
|
10 x 20.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
12 x 50.0 kg |
| | |
|
Lat pulldowns - Cable
· Back
|
12 x 25.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
12 x 50.0 kg |
| | |
|
Lat pulldowns - Cable
· Back
|
12 x 25.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
12 x 50.0 kg |
| | |
|
Lat pulldowns - Cable
· Back
|
12 x 25.0 kg |
| | |
|
Kosack deadlift - kettlebell
· Back
|
18 x 8.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
8 x 7.5 kg |
| | |
|
Pallof press - Cable
· Abs
|
8 x 7.5 kg |
| | |
|
Side plank on elbow
· Abs
|
 20 seconds |
| | |
|
Side plank on elbow
· Abs
|
20 seconds |
| | |
|
Kosack deadlift - kettlebell
· Back
|
18 x 8.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
8 x 7.5 kg |
| | |
|
Pallof press - Cable
· Abs
|
8 x 7.5 kg |
| | |
|
Side plank on elbow
· Abs
|
20 seconds |
| | |
|
Side plank on elbow
· Abs
|
20 seconds |
| | |
|
Kosack deadlift - kettlebell
· Back
|
18 x 8.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
8 x 7.5 kg |
| | |
|
Pallof press - Cable
· Abs
|
8 x 7.5 kg |
| | |
|
Side plank on elbow
· Abs
|
20 seconds |
| | |
|
Side plank on elbow
· Abs
|
20 seconds |
| | |
