Performed strength exercises in this workout.
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Press foran nakke Trotter
· Shoulders
|
 19 x 11.0 kg |
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Press foran nakke Trotter
· Shoulders
|
12 x 13.0 kg |
| | |
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Press foran nakke Trotter
· Shoulders
|
10 x 13.0 kg |
| | |
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Press foran nakke Trotter
· Shoulders
|
8 x 13.0 kg |
| | |
|
Press foran nakke Trotter
· Shoulders
|
9 x 13.0 kg |
| | |
|
Press foran nakke Trotter
· Shoulders
|
9 x 13.0 kg |
| | |
|
Skrå benkpress i Trotter
· Chest
|
12 x 10.0 kg |
| | |
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Skrå benkpress i Trotter
· Chest
|
10 x 11.0 kg |
| | |
|
Skrå benkpress i Trotter
· Chest
|
8 x 12.0 kg |
| | |
|
Skrå benkpress i Trotter
· Chest
|
9 x 11.0 kg |
| | |
|
Benkpress i Trotter
· Chest
|
9 x 10.0 kg |
| | |
|
Benkpress i Trotter
· Chest
|
9 x 10.0 kg |
| | |
|
Benkpress i Trotter
· Chest
|
9 x 10.0 kg |
| | |
|
Standing calf raise
· Calves
|
16 x 11.0 kg |
| |  |
|
Standing calf raise
· Calves
|
15 x 11.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 11.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 11.0 kg |
| | |
|
Løft til siden
· Shoulders
|
17 x 15.0 kg |
| | |
|
Løft til siden
· Shoulders
|
16 x 15.0 kg |
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