Performed strength exercises in this workout.
|
Dumbell curl
· Biceps
|
 16 x 17.5 kg |
| | |
|
Dumbell curl
· Biceps
|
16 x 17.5 kg |
| | |
|
Dumbell curl
· Biceps
|
16 x 17.5 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
16 x 22.5 kg |
| |  |
|
Chest press with dumbbells laying down
· Chest
|
16 x 22.5 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
16 x 22.5 kg |
| | |
|
One arm row with dumbell
· Back
|
16 x 22.5 kg |
| | |
|
One arm row with dumbell
· Back
|
16 x 22.5 kg |
| | |
|
One arm row with dumbell
· Back
|
16 x 22.5 kg |
| | |
|
Military press with barbell
· Shoulders
|
8 x 25.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
8 x 25.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
8 x 25.0 kg |
| | |
|
Triceps press with cables
· Triceps
|
8 x 25.0 kg |
| | |
|
Triceps press with cables
· Triceps
|
8 x 25.0 kg |
| | |
|
Triceps press with cables
· Triceps
|
8 x 25.0 kg |
| | |
|
Framåtlutad tricepspress i kabelmaskin
· Triceps
|
8 x 20.0 kg |
| | |
|
Framåtlutad tricepspress i kabelmaskin
· Triceps
|
8 x 20.0 kg |
| | |
|
Framåtlutad tricepspress i kabelmaskin
· Triceps
|
8 x 20.0 kg |
| | |
|
Flyes in machine
· Chest
|
8 x 52.0 kg |
| | |
|
Flyes in machine
· Chest
|
8 x 52.0 kg |
| | |
|
Flyes in machine
· Chest
|
8 x 52.0 kg |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Latsdrag
· Back
|
8 x 61.0 kg |
| | |
|
Latsdrag
· Back
|
8 x 61.0 kg |
| | |
|
Latsdrag
· Back
|
8 x 61.0 kg |
| | |
