Performed strength exercises in this workout.
|
Press foran nakke Trotter
· Shoulders
|
 20 x 11.0 kg |
| | |
|
Press foran nakke Trotter
· Shoulders
|
11 x 13.0 kg |
| | |
|
Press foran nakke Trotter
· Shoulders
|
10 x 13.0 kg |
| | |
|
Press foran nakke Trotter
· Shoulders
|
8 x 13.0 kg |
| | |
|
Press foran nakke Trotter
· Shoulders
|
9 x 13.0 kg |
| | |
|
Rear delt
· Shoulders
|
15 x 14.0 kg |
| |  |
|
Rear delt
· Shoulders
|
9 x 15.0 kg |
| | |
|
Rear delt
· Shoulders
|
10 x 14.0 kg |
| | |
|
Løft til siden
· Shoulders
|
17 x 15.0 kg |
| | |
|
Løft til siden
· Shoulders
|
15 x 15.0 kg |
| | |
|
Løft til siden
· Shoulders
|
15 x 15.0 kg |
| | |
