Performed strength exercises in this workout.
Höftlyft på boll med hantel
·
|
45 seconds |
| | |
Höftlyft på boll med hantel
·
|
45 seconds |
| | |
Deadlift with barbell
· Back
|
8 x 40.0 kg |
| | |
Deadlift with barbell
· Back
|
8 x 50.0 kg |
| | |
Deadlift with barbell
· Back
|
8 x 55.0 kg |
| | |
Deadlift with barbell
· Back
|
8 x 60.0 kg |
| | |
Utfall bakåt med skivstång
·
|
8 reps |
| | |
Utfall bakåt med skivstång
·
|
8 reps |
| | |
Shoulder press with barbell
· Shoulders
|
8 x 10.0 kg |
| | |
Shoulder press with barbell
· Shoulders
|
8 x 15.0 kg |
| | |
Shoulder press with barbell
· Shoulders
|
8 x 15.0 kg |
| | |
Shoulder press with barbell
· Shoulders
|
8 x 15.0 kg |
| | |
Pull Down - reversed grip
· Back
|
8 x 27.0 kg |
| | |
Pull Down - reversed grip
· Back
|
8 x 27.0 kg |
| | |
Pull Down - reversed grip
· Back
|
8 x 34.0 kg |
| | |
Pull Down - reversed grip
· Back
|
8 x 34.0 kg |
| | |
Dumbell press inclined
· Chest
|
8 x 10.0 kg |
| | |
Dumbell press inclined
· Chest
|
8 x 10.0 kg |
| | |
Dumbell press inclined
· Chest
|
8 x 10.0 kg |
| | |
Dumbell press inclined
· Chest
|
8 x 10.0 kg |
| | |
The plank
· Abs
|
60 seconds |
| | |
The plank
· Abs
|
60 seconds |
| | |
Hip stretch
·
|
30 seconds |
| | |
Hip stretch
·
|
30 seconds |
| | |
Shoulder stretch
·
|
30 seconds |
| | |
Shoulder stretch
·
|
30 seconds |
| | |