Performed strength exercises in this workout.
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Press foran nakke Trotter
· Shoulders
|
 21 x 11.0 kg |
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|
Press foran nakke Trotter
· Shoulders
|
12 x 13.0 kg |
| | |
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Press foran nakke Trotter
· Shoulders
|
11 x 13.0 kg |
| | |
|
Press foran nakke Trotter
· Shoulders
|
8 x 13.0 kg |
| | |
|
Press foran nakke Trotter
· Shoulders
|
10 x 13.0 kg |
| | |
|
Rear delt
· Shoulders
|
17 x 14.0 kg |
| |  |
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Rear delt
· Shoulders
|
10 x 15.0 kg |
| | |
|
Rear delt
· Shoulders
|
7 x 15.0 kg |
| | |
|
Skrå benkpress i Trotter
· Chest
|
17 x 11.0 kg |
| | |
|
Skrå benkpress i Trotter
· Chest
|
10 x 12.0 kg |
| | |
|
Skrå benkpress i Trotter
· Chest
|
8 x 12.0 kg |
| | |
|
Skrå benkpress i Trotter
· Chest
|
8 x 11.0 kg |
| | |
|
Skrå benkpress i Trotter
· Chest
|
9 x 10.0 kg |
| | |
|
Pec Fly
· Chest
|
13 x 14.0 kg |
| | |
|
Pec Fly
· Chest
|
11 x 14.0 kg |
| | |
|
Pec Fly
· Chest
|
12 x 14.0 kg |
| | |
|
Standing calf raise
· Calves
|
17 x 12.0 kg |
| | |
|
Standing calf raise
· Calves
|
17 x 12.0 kg |
| | |
|
Standing calf raise
· Calves
|
13 x 13.0 kg |
| | |
|
Standing calf raise
· Calves
|
14 x 13.0 kg |
| | |
|
Løft til siden
· Shoulders
|
18 x 15.0 kg |
| | |
|
Løft til siden
· Shoulders
|
16 x 15.0 kg |
| | |
|
Løft til siden
· Shoulders
|
16 x 15.0 kg |
| | |
